In 100 g (Grams) of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt there is 104 µg of Folate, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt are listed below.

Water	71.54 g	71.54	g	71.54%
Energy (calorie)	110 kcal	110	kcal
Energy (joule)	460 kJ	460	kJ
Protein	7.6 g	7.6	g	7.6%
Total lipid (fat)	0.4 g	0.4	g	0.4%
Ash	0.81 g	0.81	g	0.81%
Carbohydrate, by difference	19.65 g	19.65	g	19.65%
Fiber, total dietary	5.4 g	5.4	g	5.4%
Sugars, total	1.82 g	1.82	g	1.82%
Calcium, Ca	36 mg	36	mg	0.04%
Iron, Fe	1.5 mg	1.5	mg
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	125 mg	125	mg	0.12%
Potassium, K	268 mg	268	mg	0.27%
Sodium, Na	241 mg	241	mg	0.24%
Zinc, Zn	1.01 mg	1.01	mg
Copper, Cu	0.259 mg	0.259	mg
Manganese, Mn	0.421 mg	0.421	mg
Selenium, Se	2.6 µg	2.6	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.097 mg	0.097	mg
Riboflavin	0.089 mg	0.089	mg
Niacin	0.711 mg	0.711	mg
Pantothenic acid	0.157 mg	0.157	mg
Vitamin B-6	0.072 mg	0.072	mg
Folate, total	104 µg	104	µg
Folic acid	0 µg	0	µg
Folate, food	104 µg	104	µg
Folate, DFE	104 µg	104	µg
Choline, total	30.6 mg	30.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	9 µg	9	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	15 IU	15	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.9 µg	2.9	µg
Fatty acids, total saturated	0.066 g	0.066	g	0.07%
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.054 g	0.054	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.079 g	0.079	g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.078 g	0.078	g	0.08%
Fatty acids, total polyunsaturated	0.164 g	0.164	g	0.16%
18:2 undifferentiated	0.152 g	0.152	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.072 g	0.072	g	0.07%
Threonine	0.27 g	0.27	g	0.27%
Isoleucine	0.306 g	0.306	g	0.31%
Leucine	0.572 g	0.572	g	0.57%
Lysine	0.486 g	0.486	g	0.49%
Methionine	0.062 g	0.062	g	0.06%
Cystine	0.097 g	0.097	g	0.10%
Phenylalanine	0.321 g	0.321	g	0.32%
Tyrosine	0.241 g	0.241	g	0.24%
Valine	0.338 g	0.338	g	0.34%
Arginine	0.702 g	0.702	g	0.70%
Histidine	0.193 g	0.193	g	0.19%
Alanine	0.311 g	0.311	g	0.31%
Aspartic acid	0.849 g	0.849	g	0.85%
Glutamic acid	1.291 g	1.291	g	1.29%
Glycine	0.319 g	0.319	g	0.32%
Proline	0.32 g	0.32	g	0.32%
Serine	0.348 g	0.348	g	0.35%

Nutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt